WELCOME TO YOUR SAFE SPACE
Prioritize your safety and move through the world like it was made for you
WELCOME TO YOUR SAFE SPACE
Prioritize your safety and move through the world like it was made for you
THE WORLD CAN FEEL LIKE A SCARY PLACE AT TIMES,
ESPECIALLY FOR A WOMAN
IT'S A SAD FACT THAT 1 IN 3 WOMEN EXPERIENCE VIOLENCE IN THEIR LIFETIME
It starts early: 1 in 4 young women (15-24 yrs) will have already experienced violence from an intimate partner by the time they reach mid-twenties. Statistics also show that 1 in 6 US women will be raped annually.
Source: World Health Organization and US Centers for Disease Control and Prevention
NOW IS THE TIME TO CHANGE THE STATISTICS
Statistics shouldn’t hold us back from living fully, but motivate us to take action.
Train yourself to feel calm and prepared for the unexpected with
Project I Am Safe, an online self-defense course for the modern woman.
Do it on your own time, at your own pace, from the comfort of your home,
without pressure to go further than you feel ready for.
NOW IS THE TIME
TO CHANGE
THE STATISTICS
Statistics shouldn’t hold us back from living fully, but motivate us to take action.
Train yourself to feel calm and prepared for the unexpected with Project I Am Safe, an online self-defense course for the modern woman.
Do it on your own time, at your own pace, from the comfort of your home,
without pressure to go further than you feel ready for.
LEARN THE BASICS AND
STEP INTO YOUR POWER
Self-defense doesn't have to be hard or intimidating to learn.
Unlike other online self-defense courses, we won’t overwhelm you with complicated techniques that require extensive practice to master.
Instead, we're keeping it simple!
This is your perfect starting point for self defense, taught intuitively
and even with a little fun.
LEARN THE BASICS AND STEP INTO
YOUR POWER
Self-defense doesn't have to be hard or intimidating to learn. Unlike other online self-defense courses, we won’t overwhelm you with complicated techniques that require extensive practice to master.
Instead, we're keeping it simple!
This is your perfect starting point for self defense, taught intuitively and even with a little fun.
TRANSFORM YOUR LIFE AND BECOME YOUR OWN PROTECTOR
Even if you are a beginner, you are more prepared than you realize!
Self-defense is in your nature.
You don’t need to be a martial artist or an athlete to be able to defend yourself. Women all over the world have been doing it for ages!
It means YOU CAN, too!
Start today and learn how to protect yourself with concepts that feel natural and can be used in most common unwanted scenarios.
WHAT YOU WILL LEARN
Through 36 focused lessons, you’ll gain the tools and confidence to:
Each lesson wraps up with a summary and a quiz to help you solidify your new skills!
MEET THE TEAM
YOU WERE NEVER MEANT TO DO THIS ALONE
Our self-defense course is a shared, enjoyable journey designed specifically for women.
You will join Daria as she learns alongside you. Daria is a Brazilian Jiu Jitsu Blue Belt and a busy professional who understands the needs of a modern woman.
Francisco, a Brazilian Jiu-Jitsu Black Belt and skilled coach, teaches with an approachable, practical, and clear style that students love. He demonstrates techniques while Daria offers questions and insights from a woman’s perspective.
This dynamic approach ensures everything you learn feels intuitive and tailored to real needs of a modern woman. You will never feel alone in this course, as it was specifically designed to feel more personalized and relatable.
LET'S DO THIS TOGETHER!
MESSAGE FROM DARIA:
"To me, learning self-defense is an act of elevating personal energy, because the courage and strength we develop in the process doesn’t just serve us in a physical sense, it becomes part of the collective energy, uplifting everyone. When we move from fear to bravery collectively, we create a world where high vibrations thrive, making room for love, safety, and peace."
MESSAGE FROM CISCO:
"No need to memorize hundreds of techniques! Our approach is about creating a solid foundation of core concepts that you’ll remember and use in real-life situations. Think of this course as building your safety toolbox where each lesson is a new tool that you add to feel more prepared. Step by step, you'll build the skills and confidence needed to protect yourself."
WATCH ONE OF OUR LESSONS TO GET STARTED NOW
LET'S TAKE THE NEXT STEP TOGETHER!
WATCH ONE OF OUR LESSONS TO GET STARTED NOW
LET'S TAKE THE NEXT STEP TOGETHER!
THIS SELF-DEFENSE COURSE IS FOR YOU IF:
YOU MIGHT BE WONDERING...
I'VE NEVER DONE SELF-DEFENSE TRAINING ONLINE, IS IT SUITABLE FOR BEGINNERS?
Absolutely! Our self-defense course is specifically designed for women who just want to feel safe in everyday scenarios, without the need for complex combat techniques. It’s all about unlocking the inherent strength of the mind and body you already have.
MARTIAL ARTS ISN'T FOR ME. IT'S TOO AGGRESSIVE AND I'D NEVER BE ANY GOOD AT IT.
We hear you! Our course doesn’t involve any advanced or complicated moves. These are basic, straightforward concepts that anyone can learn and implement with practice.
I DON'T HAVE A LOT OF SPARE TIME. HOW QUICKLY CAN I COMPLETE THE COURSE?
Lessons are available on-demand, so you can move through the course at your own pace, whether that’s a few minutes a day or a weekend binge! You can easily complete it in just 14 days, including practice. However, self-defense is a lifelong skill, and regular practice is key to reinforcing what you learn. The beauty of this course is that it fits into your schedule, no matter how busy life gets.
I'VE TRIED OTHER WOMEN'S SELF-DEFENSE COURSES IN THE PAST, BUT I CAN NEVER RECALL THE MOVES IN THE MOMENT.
What you’re experiencing is completely normal: it’s your freeze response, and in our course we reassure you that it's ok to freeze up for a moment. What matters is what you do next! That’s why we’ve included psychological exercises to help you work through the freeze response and feel more prepared to act in the heat of the moment.
I'M NOT NATURALLY FIT OR ATHLETIC. I WORRY THAT I WON'T BE ABLE TO DO THE MOVEMENTS EFFECTIVELY?
It’s normal to worry about doing the moves effectively, but remember: the goal isn’t to perfect a move, it's about doing what works in the moment to protect yourself and get to safety. With practice, your moves will become more natural and effective, and our course gives you a toolbox of techniques that you can cycle through depending on the situation. Self-defense focuses on what your body is already capable of, regardless of your fitness level.
WHAT MAKES THIS COURSE DIFFERENT FROM ALL OTHER ONLINE SELF-DEFENSE COURSES FOR WOMEN OUT THERE?
What makes this course unique is that it’s more than just self-defense, it’s a journey we’ll take together. As a modern woman, Daria understands the insecurities and challenges women face, and we’ve built this course with their real needs in mind. We don’t teach complicated techniques or provide unrealistic expectations. Instead, you’ll learn intuitive concepts that feel natural and work in real-life situations. You won’t be memorizing moves but building a flexible toolbox of strategies you can rely on.
We created a course that meets you where you are, whether you’re juggling a busy schedule, building confidence, or simply wanting to feel safer. This is about empowering you to feel strong, prepared, and capable in your everyday life.
"BELIEVE THAT YOU CAN, AND YOU'RE HALFWAY THERE..."
BUT IT'S THE ACTIONS THAT TAKE YOU THE REST OF THE WAY.
IMAGINE MOVING THROUGH LIFE WITH THE PEACE OF MIND
YOU DESERVE
IMAGINE MOVING THROUGH LIFE WITH THE PEACE OF MIND
YOU DESERVE
IMAGINE MOVING THROUGH LIFE WITH THE PEACE OF MIND
YOU DESERVE
LET'S MAKE IT YOUR REALITY
real women, real transformations...
"I was looking for something less aggressive with more explanation of why things are done. I found Project I Am Safe! I can relate with all of Daria's questions she asks Cisco throughout the course and he clearly answers and explains. I highly recommend this as a starting point for anyone looking to take their personal safety seriously."
Natalie M.
“This course changed the way I think about self-defense. The lessons are easy to follow, and I love how everything feels so practical and natural. I finally feel more confident in my ability to protect myself.” — Anna N.
“I was nervous to start because I’m not super athletic, but this course is perfect for beginners like me. The concepts are simple, and I can practice at my own pace.
I wish I had done this sooner!” — Sophia R.
“What I loved most about this course is how empowering it feels. I like practicing with my husband. Daria and Cisco make it approachable and fun!” — Tanya P.
to Discover why self-defense matters and
how to make it a natURAL PART OF YOUR LIFE,
watch our free webinar today
Email:[email protected]
Site: www.projectiamsafe.com
Copyright 2024 . All rights reserved
This course is designed to only provide educational guidance on self-defense skills for personal safety and confidence. We are not responsible for any actions taken by participants outside of this course. It’s essential that participants understand their own responsibilities and review their local laws regarding the appropriate and lawful use of self-defense.
Self-defense laws vary significantly depending on location. Please be aware of these differences and consult with a legal professional if you have any questions about when and how self-defense is legally applicable in your area.